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We hug for many reasons. But did you know there are many powerful benefits of hugs? In fact, hugs heal! Read on to learn 5 ways hugging is good for you.

Social-emotional development helps us to understand who we are and how we fit in the world. Social-emotional development is how children develop self-confidence and a sense of importance and value in the world. It also helps children develop empathy and the ability to create healthy relationships.

Emotions are powerful and impactful in all aspects of our lives. Everything we do and…

Humans are born with the need to connect with others and seek social contact. We are social beings at our core. We are made to develop attachments. It is rather logical that, given how incapable we are of caring for ourselves in infancy, that we establish a strong attachment to the people who care for

People who go no contact with parents are ridiculed on a regular basis. Some of the things we hear is we took the easy way out. We’re called selfish and mean. Some even say we’re brainwashed. I won’t pretend there aren’t some people who use going no contact as part of an immature stunt. But