Author name: Becky Grelle

We hug for many reasons. But did you know there are many powerful benefits of hugs? In fact, hugs heal! Read on to learn 5 ways hugging is good for you.

Emotions are powerful and impactful in all aspects of our lives. Everything we do and…

People who go no contact with parents are ridiculed on a regular basis. Some of the things we hear is we took the easy way out. We’re called selfish and mean. Some even say we’re brainwashed. I won’t pretend there aren’t some people who use going no contact as part of an immature stunt. But

Oops. You’ve gone and made a mistake. It’s okay, we all make mistakes. Constantly! So…

We use affirmations all day every day. We typically use them on a subconscious level. We’re not even aware we’re using them. And we’re certainly not aware of the impact they have on us.

But what does affirmations mean? What is the power of affirmations?

The term family has historically most often referred to two parents, a mother and a father, and one or more children. For some people, this dynamic is important and perhaps even the moral way of living. But this is certainly not true for all people or all families. In fact, for many of us, the

I’m old enough that when I was in high school, there weren’t many classes offered that fell outside of the standard curriculum. Fortunately for me, my school offered a psychology course. I had some struggles with the teacher, which I came to understand later in life, but really I owe her and her class a

Would you be surprised to learn that an estimated 85% of people worldwide have low self-esteem? That includes adolescents and adults. That’s an alarming amount, and yet it’s likely that you reading this article have a low self-esteem or have had one in the past. If so, you’re clearly not alone. More importantly, this is

Asking for help can be a challenge for many of us. This is especially true for parents and caregivers. Read on to learn the 4 steps to ask for help.

The power of crying can really be felt when an infant cries. The sound of a baby crying is super irritating for some and downright painful for others. The sound can literally hurt your ears. For some of us, it also causes extreme anxiety. I absolutely hate when my child cries. And so begins our