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No, Going No Contact with Parents Is Not Selfish

People who go no contact with parents are ridiculed on a regular basis. Some of the things we hear is we took the easy way out. We’re called selfish and mean. Some even say we’re brainwashed. I won’t pretend there aren’t some people who use going no contact as part of an immature stunt. But

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The Power of Affirmations

We use affirmations all day every day. We typically use them on a subconscious level. We’re not even aware we’re using them. And we’re certainly not aware of the impact they have on us.

But what does affirmations mean? What is the power of affirmations?

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LGBTQ Families

The term family has historically most often referred to two parents, a mother and a father, and one or more children. For some people, this dynamic is important and perhaps even the moral way of living. But this is certainly not true for all people or all families. In fact, for many of us, the

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My Story – Creating Growing Emotions

I’m old enough that when I was in high school, there weren’t many classes offered that fell outside of the standard curriculum. Fortunately for me, my school offered a psychology course. I had some struggles with the teacher, which I came to understand later in life, but really I owe her and her class a

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