FREE
Intro to Anger Management Course
Course Description
Are you struggling to manage your anger? If so, then this free Anger Management Course is for you. Anger management is not about suppressing our feelings of anger, but rather is about how we handle situations and circumstances that make us angry. Our emotions, including anger, are biological responses that are perfectly normal and valid. However, through anger management and other emotion regulation skills, we can manage our responses and reactions to anger.
This online course provides you with the support you need to learn how to recognize your triggers and anger warning signs. You’ll learn techniques for how to manage your anger effectively, such as relaxation techniques and other calming strategies. You’ll also learn anger resolutions steps and tips for reducing anger outbursts in the future.
More about the Intro to Anger Management Course
What is in the course?
What you will learn from this free Intro to Anger Management Course
Emotions Basics
You will learn what emotions are as well as their purpose. You’ll also learn about the connection between anger and other emotions.
Stress Response System Basics
Anger Triggers
You will learn what anger is and the types of stressors that most commonly triggers it.
Anger Management
You will learn about your anger warning signs and how to recognize anger in your body. You will learn how to recover from your anger, including how to hijack your stress response system. You will also learn anger resolution techniques.
Anger Prevention
You will learn steps to take to help prevent or reduce incidences of anger-related behaviors.
Choose to be happy!
Complete the form to preregister for the FREE Intro to Anger Management Course.
You will receive an update via email once the course becomes available along with instructions for how to access it.
