Overwhelmed by stress and negative emotions?
You’re not alone. One of the best ways to learn how to manage your emotions and develop regulation skills is by first identifying your emotions.
This FREE worksheet will provide you with a simple and easy format to identify and process your emotions.
Growing Emotions Home
Growing Emotions provides products and resources that help parents improve their emotional health so they can be the parent their children deserve. Together we can spread empathy, compassion, kindness, and love.
“Unexpected kindness is the most powerful, least costly, and most underrated agent of human change.”
Bob Kerrey
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Why Growing Emotions?
We believe that parents and caregivers should have access to products that support and encourage their emotional well-being. When parents are emotionally healthy, they are better equipped to support their children’s development. When adults and children are emotionally healthy, empathy, compassion, and kindness will follow.
We aim to provide educational resources and information that is evidence-based while recognizing cultural and individual differences exist. Our products are designed to facilitate the learning process and promote overall well-being.
Learn more about our company at About Growing Emotions.
Empathy-Focused
It’s through compassion and empathy that we can create positive change worldwide. To that end, it’s our focus area here at Growing Emotions.
Strengths-Based
We take a strengths-based approach in all things. This means we seek out the strengths that each individual and family holds and build on them!
Family System
We recognize that none of us exists alone. An individual’s growth and healing impacts the entire family. All members influence each other’s behavior. We keep this in mind in all our work.